HermanGlotz1959's Journal, 26 August 2014

330.8 lb Lost so far: 31.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 52.00g | Prot: 26.00g | Carb: 266.50g.   Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Post Great Grains Raisin, Dates & Pecans Cereal, Publix Greenwise Fat Free Milk. Dinner: Santa Cruz Organic Creamy Light Roasted Peanut Butter. Snacks/Other: Publix popcorn movie theatre butter publix - 1 Serving, Rum, Dr. Pepper Dr. Pepper (12 oz). more...

4159 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...