positive_and_ready's Journal, 26 August 2014

228.2 lb Lost so far: 0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 33.00g | Prot: 40.00g | Carb: 141.00g.   Breakfast: Panera Bread Fresh Fruit Cup (Small). Lunch: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Don Pablo's Chicken Fajitas. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. more...

2771 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...