Weigh In record (no journal entry) for 26 August 2014
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159.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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1394 kcal
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Fat: 27.53g | Prot: 83.76g | Carb: 204.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bolthouse Farms Daily Greens, Dannon Light & Fit Greek - Vanilla (Cup), Kirkland Signature Golden Sweet Pineapple Chunks, Kirkland Signature Frozen Blueberries, Kirkland Signature Frozen Whole Strawberries. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Silk Pure Almond Milk - Unsweetened Original, General Mills Cheerios Protein. Dinner: Mozzarella Cheese (Part Skim Milk), Trader Joe's Frozen Chopped Spinach, Pillsbury Artisan Pizza Crust. Snacks/Other: Rold Gold Pretzel Thins - Garlic Parmesan, Thomas' Hearty Grains 100% Whole Wheat Bagel. more...
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2161 kcal
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Activities & Exercise:
walking dogs 2.82 miles - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 9.1 lb a week
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