Weigh In record (no journal entry) for 26 August 2014
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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787 kcal
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Fat: 18.33g | Prot: 41.09g | Carb: 117.83g.
Breakfast: Chicken Curry, Dosa. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Earthbound Farm Organic Spring Mix. Snacks/Other: Honeydew Melons, Blueberries. more...
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losing 7.3 lb a week
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