Weigh In record (no journal entry) for 26 August 2014
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204.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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2494 kcal
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Fat: 90.15g | Prot: 96.22g | Carb: 345.03g.
Breakfast: Starbucks Chocolate Croissant, Starbucks Salted Caramel Mocha (Venti). Lunch: Subway 6" Subway Club. Dinner: Toasted Garlic Bread, Spaghetti Warehouse Spaghetti and Meatballs. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits, Creative Snacks Co. Chocolate Covered Pretzels. more...
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losing 1.8 lb a week
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