Weigh In record (no journal entry) for 27 March 2011
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1696 kcal
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Fat: 134.91g | Prot: 78.39g | Carb: 54.81g.
Breakfast: Original Sausage Patties, American Cheese, Egg, Ground Cinnamon, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter (Salted), Whole Ground Flaxseed Meal, Egg. Lunch: Green Peppers . Dinner: Butter (Salted), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms, Onions, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Coffee (Brewed From Grounds). more...
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1673 kcal
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Activities & Exercise:
Badminton - 1 minute, Housework - 2 hours and 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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