roblain2030's Journal, 26 August 2014

198.8 lb Lost so far: 3.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2543 kcal

Fat: 124.82g | Prot: 97.19g | Carb: 257.11g.   Breakfast: Burger King Hash Browns (Value), Scrambled Egg (Whole, Cooked), Corned Beef Hash. Lunch: Starbucks Lemonade Blended Fruit Beverage (Grande), Sabra Roasted Red Pepper Hummus, Lamb. Dinner: Iced Tea, Terra Plain Sweet Potato Chips. Snacks/Other: Marinos Lemon Italian Ice, Starbucks Greek Yogurt Raspberry Lemon Parfait. more...

3020 kcal

Activities & Exercise: Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...