cameronjade3's Journal, 26 August 2014

153.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 84.51g | Prot: 138.16g | Carb: 100.36g.   Breakfast: Bananas, Avocados, Egg, Egg White, Hormel Microwave Ready Bacon Original, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Ken's Steak House Lite Red Wine Vinegar & Olive Oil, Sweet Potato, Chicken Breast. Dinner: Avocados, Onions, Cherry Tomatoes, Mixed Salad Greens, Publix Reduced Fat Crumbled Blue Cheese, Ken's Steak House Lite Red Wine Vinegar & Olive Oil, Great Value Canned Chicken. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

3568 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours, Standing - 2 hours, Weight Training (moderate) - 3 hours and 36 minutes, Sleeping - 6 hours and 24 minutes. more...