Weigh In record (no journal entry) for 26 August 2014
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194.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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558 kcal
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Fat: 29.71g | Prot: 14.11g | Carb: 61.09g.
Breakfast: Coffee, Nestle Carnation malted milk original, 2% Fat Milk, Kroger Cheese Peanut Butter Crackers, Welch's Fruit Snacks Mixed Fruit, Mixed Nuts. more...
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losing 7.0 lb a week
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