BenjiFox's Journal, 26 March 2011

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Weigh In record (no journal entry) for 26 March 2011

152.0 lb Lost so far: 3.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2011:

1373 kcal

Fat: 25.01g | Prot: 79.62g | Carb: 160.61g. Breakfast: breaded chicken cutlet. Lunch: roast beef. Dinner: pasta sauce, whole wheat linguine. Snacks/Other: red wine. more...

2548 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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BenjiFox's Journal, 26 March 2011

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