Weigh In record (no journal entry) for 25 August 2014
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243.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1968 kcal
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Fat: 86.79g | Prot: 102.88g | Carb: 200.25g.
Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry, Tillamook Lowfat Raspberry Yogurt. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Fried Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size). more...
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losing 0.1 lb a week
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