Phat Freddy's Journal, 25 August 2014

Weigh In record (no journal entry) for 25 August 2014
204.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 August 2014:
1984 kcal Fat: 105.31g | Prot: 98.11g | Carb: 163.57g.   Breakfast: Sugar in the Raw Stevia in the Raw, Coffee, Smucker's Natural Creamy Peanut Butter, Schar Gluten Free Multigrain Bread. Lunch: Planters Salted Peanuts (1 oz), Turkey Chili, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Great Value Whole Grain Brown Rice. Dinner: Dr. Pepper Diet Dr Pepper (16 oz), Chick-fil-A Cole Slaw (Small), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Phat Freddy's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.