Annedel's Journal, 25 August 2014

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Weigh In record (no journal entry) for 25 August 2014

328.5 lb Lost so far: 2.2 lb. Still to go: 152.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2014:

946 kcal

Fat: 51.03g | Prot: 51.24g | Carb: 51.85g. Breakfast: Fruit Cocktail. Dinner: Vinaigrette Dressing, Avocado, Iceberg Lettuce (Includes Crisphead Types), Tuna in Oil (Canned). Snacks/Other: Fruit Cocktail. more...

3734 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week

7 Supporters Support

Comments

well done

25 Aug 14 by member: Lydia Schoeman


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Annedel's Journal, 25 August 2014

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