Flatblister's Journal, 25 August 2014

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 81.66g | Prot: 150.21g | Carb: 216.87g.   Breakfast: Almond Butter, Spectrum Chia Seeds, 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Swiss Cheese , Frito-Lay Sun Chips Original Flavor, Private Selection Honey Smoked Turkey Breast (Private Selection), Whole Wheat Bread. Dinner: Corn On The Cob with Butter , Mashed Potato, Pork Loin (Tenderloin) . Snacks/Other: Ice Cream, Anheuser-Busch Bud Light Beer, Muscle Milk Chocolate Milk Protein Shake (11 oz), Frog Fuel liquid Protien. more...

3361 kcal

Activities & Exercise: Desk Work - 4 hours, Golf (walking) - 2 hours, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours. more...