Weigh In record (no journal entry) for 25 August 2014
|
171.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2014:
|
463 kcal
|
Fat: 14.35g | Prot: 50.42g | Carb: 35.14g.
Breakfast: Chobani Nonfat Plain Greek Yogurt. Lunch: Publix Fat Free Cottage Cheese, Cucumber (with Peel). Dinner: fresh express FRESH EXP SLD HEARTS OF ROm, Barber Foods Chicken Cordon Bleu. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogerjsiegel's weight history
|