Weigh In record (no journal entry) for 24 August 2014
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214.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 August 2014:
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1873 kcal
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Fat: 116.61g | Prot: 132.17g | Carb: 76.16g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: Cos or Romaine Lettuce, Pad Thai with sea tangle noodles ,shrimp and extra veggies, Daisy Sour Cream, Tillamook Extra Sharp Cheddar Cheese, low carb salsa, Gordon Ramsay's Guacamole, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Lemon Juice, Extra Virgin Olive Oil, Parmesan Vegetable Salad, C. Wirthy & Co. Atlantic Salmon Center Cut Fillets. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares, Nature Valley Soft Baked Oatmeal Squares. more...
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gaining 0.2 lb a week
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