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ate a lot today as I was disappointed gained weight (0.6 Kg).I was doing everything to lose wt,eating less carbs,doing exercises, no garbage food,but at the end it was not what I expected..
Weight target is 85 Kgs till 31st.. so this increase has just made things extremely difficult.
Diet Calendar Entry for 24 August 2014:
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1260 kcal
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Fat: 44.66g | Prot: 45.48g | Carb: 167.06g.
Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Tea with Milk and Sugar, Kawan Food Chapati. Dinner: Derle Farms Desi Natural Dahi, Hard-Boiled Egg, Brown Rice (Long-Grain, Cooked). Snacks/Other: Oatmeal Cookies (with Raisins), Tea with Milk and Sugar. more...
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