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I'm not doing the 9 or 11 day cleanse yet. Just watching my calories and exercising more. Soon, I will do the cleanse for a boost.
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155.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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250 kcal
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Fat: 6.00g | Prot: 7.00g | Carb: 40.00g.
Breakfast: Saputo Cheese Heads String Cheese, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. more...
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losing 3.9 lb a week
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