Weigh In record (no journal entry) for 24 August 2014
|
188.6 lb
Lost so far: 14.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2014:
|
1200 kcal
|
Fat: 81.00g | Prot: 108.50g | Carb: 30.50g.
Lunch: Heinz Hamburger Dill Chips Pickles, My Essentials Chunk Light Tuna in Water, My Essentials Real Mayonnaise. Dinner: My Essentials Real Mayonnaise, Oscar Mayer Bologna (Made with Chicken & Pork). Snacks/Other: Atkins Advantage Cookies N' Creme Bar, Blue Diamond Toasted Coconut Almonds, Red Bull Red Bull Sugar Free (8 oz). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMorse85's weight history
|