Weigh In record (no journal entry) for 24 August 2014
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143.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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2280 kcal
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Fat: 113.03g | Prot: 156.26g | Carb: 172.11g.
Breakfast: Whole Milk, Coffee, Milk (1% Lowfat with Added Vitamin A), Silk Pure Almond Milk - Unsweetened Vanilla, Quaker 100% Whole Grain Oatmeal, Cinnamon, Spectrum Chia Seeds, Blueberries, Strawberries. Lunch: Chicken of the Sea Solid Light Tuna, Avocados , Grape Tomatoes. Dinner: 365 Feta Cheese, Baby Spinach, Grape Tomatoes, Egg, Crystal Farms All Whites 100% Liquid Egg Whites, Acme Smoked Nova Salmon, Land O'Lakes Whipped Butter Salted. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, Power Crunch Protein Energy Bar - French Vanilla Creme, Power Crunch Protein Energy Bar - Wild Berry Creme, Kind Nut & Spice dark chocolate mocha almond, Theo Chocolate pure 45% milk chocolate, Starbucks Nonfat Cafe Au Lait (Tall), Power Crunch Protein Energy Bar - Chocolate Mint, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Honey , Fage Total 2% Greek Yogurt (Container), Blueberries . more...
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losing 0.3 lb a week
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