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I have been out of town for two weeks and ate foods I normally dont cook, such as fried.....thankfully I did try to do a small amount of walking which amounted to pushing my dad around in a wheelchair. Now that I am home I am so glad to get back into my routine and working out to slam this weight....
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164.4 lb
Lost so far: 14.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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