Weigh In record (no journal entry) for 24 August 2014
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141.8 lb
Lost so far: 23.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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1161 kcal
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Fat: 38.49g | Prot: 62.92g | Carb: 88.47g.
Breakfast: Tea (Brewed) , Cream (Half & Half) . Lunch: Basil, Giant Eagle Cherry Tomatoes, Egg White. Dinner: Gouda Cheese, Carrot Cake with Icing, Red Table Wine , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Schwan's Beef Fajita Meat, Tyson Foods Fajita Chicken Strips, Mexican Rice. more...
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2210 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 55 minutes. more...
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steady weight
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nc333's weight history
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