Weigh In record (no journal entry) for 23 August 2014
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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1409 kcal
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Fat: 68.45g | Prot: 84.58g | Carb: 118.66g.
Breakfast: Clementines, Cooked Asparagus (Fat Added in Cooking), Cooked Salmon, Banana, Apples, Pork Loin (Country-Style Ribs, Cooked, Roasted), Light Mayonnaise, Tuna in Water (Canned), Eggs, No Stir Creamy Almond Butter, Gluten Free Multigrain Sandwich Bread, Raw Almonds. more...
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1545 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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