Weigh In record (no journal entry) for 25 March 2011
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124.5 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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2393 kcal
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Fat: 55.78g | Prot: 87.18g | Carb: 298.85g.
Breakfast: Better Start Light Multi-Grain English Muffin, 2% Cheese Sticks, Veggie Breakfast Sausage Patties, Bananas, Coffee, Milk (Nonfat). Lunch: Kashi Golden Goodness, Milk (Nonfat), Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Apples. Dinner: Tastykake Vanilla cupcakes, Indian Veggie Masala, Fat Free Cheddar Cheese, Wheatables Nut Crisps Toasted Pecan, Sauvignon Blanc Wine. more...
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2324 kcal
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Activities & Exercise:
Shoveling - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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