Weigh In record (no journal entry) for 25 March 2011
|
119.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2011:
|
810 kcal
|
Fat: 20.61g | Prot: 58.37g | Carb: 105.26g.
Breakfast: Reduced Fat Latte Coffee, Frozen Wild Blueberries. Lunch: Turkey, Asparagus, Hard-Boiled Egg . Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Red Tomatoes. Snacks/Other: Gala Apples, Nonfat Latte Coffee, California and Arizona Pink and Red Grapefruit , Navels Oranges , Kiwi Fruit, Almonds . more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tracy McCarthy's weight history
|