Weigh In record (no journal entry) for 23 August 2014
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174.3 lb
Lost so far: 49.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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4570 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours and 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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mikemonte2's weight history
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