Weigh In record (no journal entry) for 23 August 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1527 kcal
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Fat: 63.14g | Prot: 76.37g | Carb: 161.10g.
Breakfast: Cream Cheese, Thomas' Blueberry Bagel. Lunch: Potato French Fries, Chicken Sandwich. Dinner: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. more...
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gaining 0.2 lb a week
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