Weigh In record (no journal entry) for 23 August 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1372 kcal
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Fat: 90.32g | Prot: 87.76g | Carb: 60.64g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz). Lunch: Subway Cucumbers, Bacon, McAlister's Deli Greek Salad Dressing, Deli Sliced Ham, Tyson Foods Deli Slices Roast Beef, Deli Turkey or Chicken Breast Meat, Great Value Romaine Lettuce. Dinner: Ken's Steak House Italian Dressing and Marinade, Bellino Quartered & Marinated Artichoke Hearts, Sartori Shredded Parmesan Cheese, Garden Cuts Green Leaf Lettuce, Outback Steakhouse New York Strip (10 oz). Snacks/Other: Oh Yeah! Good Grab Bar - Almond Fudge Brownie. more...
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gaining 0.2 lb a week
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