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I still weigh 202lbs. I didn't loose any weight this week but I will next week. This is my first week and it was very hard I was hungry all the time but I am getting use to eating less and healthier. I feel a lot better and have moor energy so that is a very good positive. Have a great week and I will talk to you next week.
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202.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1408 kcal
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Fat: 53.70g | Prot: 86.51g | Carb: 153.10g.
Breakfast: Country Crock Shedd's Spread Light Vegetable Oil, Fried Egg, Franz 100% Whole Wheat English Muffins, Coffee with Cream and Sugar, Del Monte Fruit Naturals Red Grapefruit. Lunch: Dannon Light & Fit Greek - Key Lime, Great Value Fat Free Turkey, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Nature's Own 100% Whole Wheat Bread. Dinner: Wendy's Strawberry Fields Chicken Salad. Snacks/Other: Gala Apples, Pop Weaver Light Butter Microwave Popcorn. more...
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steady weight
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