|
I have been drinking water like a fiend!
Eating like this isn't awful, but it's a little dull. Still I am only just starting. I will have more variety later on.
|
199.6 lb
Lost so far: 2.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2014:
|
1942 kcal
|
Fat: 134.66g | Prot: 125.33g | Carb: 73.23g.
Breakfast: Cooked Scrapple, Egg, Heavy Cream. Lunch: Deli Sliced Ham, Albertsons Sharp Cheddar Cheese. Dinner: Stop & Shop Mixed Salad Greens, Green String Beans, Five Guys Hamburger Patty (No Bun), Red Robin Cheese Burger. Snacks/Other: Quest Coconut Cashew Bar. more...
|
losing 9.8 lb a week
|