Weigh In record (no journal entry) for 23 August 2014
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215.0 lb
Lost so far: 13.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1686 kcal
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Fat: 76.30g | Prot: 87.43g | Carb: 167.98g.
Lunch: Furr's Family Dining Chicken Fried Steak, Mashed Potato (from Fresh). Dinner: Edelmann's Fresh Bratwurst, Chili's Corn on the Cob with Butter, Heartland Meadows Natural Angus Beef Top Sirloin. Snacks/Other: Wegmans Watermelon, Publix Red Seedless Grapes. more...
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losing 3.5 lb a week
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c00lwaves's weight history
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