Weigh In record (no journal entry) for 23 August 2014
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1783 kcal
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Fat: 147.24g | Prot: 79.91g | Carb: 19.92g.
Breakfast: Publix Heavy Whipping Cream, Instant Coffee (made from Powdered), Macadamia Nuts, Daisy Sour Cream. Lunch: Hormel Black Label Bacon Thick Slices, Publix Heavy Whipping Cream, Egg. Dinner: Folgers Hazelnut Coffee, Bertolli Extra Virgin Olive Oil, Panera Bread Power Mediterranean Chicken Salad. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 2.4 lb a week
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