Weigh In record (no journal entry) for 23 August 2014
|
123.8 lb
Lost so far: 16.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2014:
|
1050 kcal
|
Fat: 34.15g | Prot: 103.00g | Carb: 74.50g.
Breakfast: Starbucks Skinny Caramel Macchiato (Venti). Lunch: Jay Robb Strawberry Whey Protein, Kroger Carbmaster Nonfat Reduced Sugar Milk, Dole Bananas. Dinner: Jennie-O Lean Ground Turkey, Alpine Lace 25% Reduced Fat Swiss Cheese, Eggland's Best Cage Free Brown Eggs. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme, yoplait Greek 100 Yogurt - Strawberry (Yoplait), Perkins Restaurant Mini White Chocolate Macadamia Nut Cookie. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kim32267's weight history
|