JacVat's Journal, 23 August 2014

213.2 lb Lost so far: 9.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 35.36g | Prot: 35.39g | Carb: 185.03g.   Breakfast: Watermelon, Coffee with Cream and Sugar. Lunch: Iced Tea, Runza Buffalo Chicken Sandwich - Crispy. Snacks/Other: Organic Valley Organic Whole Milk, General Mills Multi Grain Cheerios Peanut Butter, Pita Pal Organic Hummus, Athenos Baked Pita Chips - Whole Wheat. more...

2833 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...