Weigh In record (no journal entry) for 23 August 2014
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143.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2014:
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892 kcal
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Fat: 17.98g | Prot: 89.26g | Carb: 92.80g.
Breakfast: Watermelon, Dole Snap Peas, Smart Chicken Boneless Skinless Chicken Breast Fillets, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Blueberries, Kashi Chewy Granola Bars - Dark Mocha Almond, Smart Chicken Boneless Skinless Chicken Breast Fillets, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Silk Pure Almond Milk - Unsweetened Original, Crystal Farms All Whites 100% Liquid Egg Whites. more...
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losing 2.1 lb a week
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tennelleterp hernandez's weight history
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