Weigh In record (no journal entry) for 23 August 2014
|
172.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2014:
|
2700 kcal
|
Fat: 123.47g | Prot: 74.49g | Carb: 278.37g.
Breakfast: Chick-fil-A Hash Browns, Chick-fil-A Chicken Biscuit. Lunch: Potato Chips, Starbucks Butter Croissant. Dinner: Potato French Fries, Fazoli's Cranberry and Walnut Chicken Salad, Croissant, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: Smarties Assorted Flavors Candy Rolls, Snickers Snickers Bar (1.86 oz), Sonic Corn Dog. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carried21's weight history
|