Weigh In record (no journal entry) for 23 August 2014
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185.5 lb
Lost so far: 1.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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200 kcal
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Fat: 4.00g | Prot: 6.00g | Carb: 40.00g.
Breakfast: General Mills Cheerios. more...
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losing 0.2 lb a week
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