leezju92's Journal, 23 August 2014

Weigh In record (no journal entry) for 23 August 2014
199.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 August 2014:
1813 kcal Fat: 46.14g | Prot: 227.71g | Carb: 106.64g.   Breakfast: American Heritage Cheddar Shredded Cheese, Nature Made Fish Oil 1200Mg, Oscar Mayer Deli Fresh Honey Ham, Egg, Egg White. Lunch: Broccoli, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Dinner: Nature's Own Honey Wheat Bread, Kraft Fat Free Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Kroger Low Fat Cottage Cheese, Wonderful Halos Mandarin Oranges, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
3004 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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