Weigh In record (no journal entry) for 23 August 2014
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2014:
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1813 kcal
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Fat: 46.14g | Prot: 227.71g | Carb: 106.64g.
Breakfast: American Heritage Cheddar Shredded Cheese, Nature Made Fish Oil 1200Mg, Oscar Mayer Deli Fresh Honey Ham, Egg, Egg White. Lunch: Broccoli, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Dinner: Nature's Own Honey Wheat Bread, Kraft Fat Free Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Kroger Low Fat Cottage Cheese, Wonderful Halos Mandarin Oranges, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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3004 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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