Weigh In record (no journal entry) for 23 August 2014
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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806 kcal
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Fat: 33.83g | Prot: 44.96g | Carb: 79.09g.
Dinner: Scalloped Potato, Fried Chicken Thigh No Coating. Snacks/Other: Crumb or Quick-Bread Type Coffee Cake. more...
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