Weigh In record (no journal entry) for 22 August 2014
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140.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1520 kcal
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Fat: 59.91g | Prot: 62.50g | Carb: 180.96g.
Breakfast: Café con Leche, Arepa, Huevo Frito sin Grasa. Lunch: Jugo de Mora, Sopa de Verduras Vegetariana (Preparada con Agua), Ensalada de Col o Ensalada de Repollo con Aderezo, Arroz a la Cubana. Dinner: Café con Leche, Pan Multicereales. Snacks/Other: Tosh Triangulitos de Arroz Integral con Tomates Secos y Parmesano. more...
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losing 3.1 lb a week
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