Weigh In record (no journal entry) for 22 August 2014
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172.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2323 kcal
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Fat: 106.94g | Prot: 79.48g | Carb: 244.07g.
Breakfast: Keebler Honey Grahams Crackers, Salsarita's Burrito Bowl with Ground Beef (Large). Lunch: Publix Red Seedless Grapes, Pineapple, Cantaloupe Melons, Near East Roasted Garlic & Olive Oil Pearled Couscous, Beef or Meat Gravy, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: Pink Lady Apples, Coors Blue Moon Beer, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Lay's Classic Potato Chips (28.3g). Snacks/Other: Dunkin' Donuts Cinnamon Cake Donut. more...
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1909 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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