Weigh In record (no journal entry) for 22 August 2014
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255.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1637 kcal
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Fat: 36.36g | Prot: 77.87g | Carb: 259.96g.
Breakfast: Jose Cuervo Tequila, Dole Shakers - Strawberry. Lunch: Sweet Potato. Dinner: Ortega Original Taco Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Ortega Whole Grain Corn Taco Shells. Snacks/Other: Salsa, Tortilla Corn Chips, Oranges, Baby Carrots, Ocean Spray Craisins Dried Cranberries. more...
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3425 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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