CallMeBruce's Journal, 22 August 2014

162.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 52.45g | Prot: 73.33g | Carb: 79.62g.   Lunch: P.F. Chang's Sichuan From The Sea - Calamari, Pot Sticker, Dim Sum Siu Mai, Elephant Bar Garlic Noodles with Shrimp. Dinner: Mayonnaise, Chicken Breast. Snacks/Other: Tequila. more...

1820 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...