Rascal53's Journal, 22 August 2014

160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 37.00g | Prot: 41.00g | Carb: 122.00g.   Breakfast: Spice Classics Ground Cinnamon, Whole Foods Market Natural Peanut Butter, Sara Lee Butter Bread. Lunch: Subway Oatmeal Raisin Cookie, Lay's Oven Baked Sour Cream & Onion Chips, Subway 6" Steak & Cheese. more...

2096 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...