Weigh In record (no journal entry) for 22 August 2014
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244.2 lb
Lost so far: 15.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1275 kcal
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Fat: 52.50g | Prot: 57.00g | Carb: 145.00g.
Lunch: Cheetos Crunchy Cheetos (Package), Subway Tomatoes, Boar's Head Black Forest Deli Ham, Kraft Mayo, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Del Pino's Beef Ravioli in Tomato & Meat Sauce. Snacks/Other: Kroger Low Fat Cottage Cheese, Yoplait Greek 100 Yogurt - Mixed Berry. more...
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losing 0.8 lb a week
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