|
271.2weight at 4;07 pm. Took diuretuc.
|
271.6 lb
Lost so far: 29.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2014:
|
2406 kcal
|
Fat: 121.78g | Prot: 102.59g | Carb: 219.68g.
Breakfast: Orange Juice, Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Original English Muffins, Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter. Lunch: Premium Saltine Crackers Original, Cinnamon, No Calorie Sweetener Packets, Total 2% Greek Yogurt (Container), Reduced Fat Creamy Peanut Butter. Dinner: Reduced Fat Creamy Peanut Butter, Cinnamon, Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Baked or Fried Batter Dipped Onion Rings (from Fresh), Fried Chicken Tenders. Snacks/Other: Vanilla Ice Cream Cups. more...
|
|
3001 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bigunn52's weight history
|