pchakhana's Journal, 22 August 2014

Weigh In record (no journal entry) for 22 August 2014
172.0 lb Lost so far: 0 lb.    Still to go: 61.7 lb.    Diet followed N/A.

Diet Calendar Entry for 22 August 2014:
668 kcal Fat: 28.48g | Prot: 20.25g | Carb: 89.67g.   Breakfast: Kroger Unsalted Butter, Coffee, Multigrain Bread. Lunch: Fresh Selections Baby Carrots, Great Value Shredded Mozzarella Cheese. Dinner: Apples, Kiwi Fruit, Mountain High Lowfat All Natural Plain Yoghurt. Snacks/Other: Water, Potato French Fries. more...

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