Robisonj's Journal, 22 August 2014

194.5 lb Lost so far: 5.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 59.47g | Prot: 55.73g | Carb: 236.45g.   Breakfast: burrito, Apples. Lunch: 90 Calorie Brownies - Chocolate Fudge, Original Potato Chips. Dinner: Oil Popped White Popcorn, Tortilla Corn Chips, Refried Beans (Canned), White Rice, Cheese Pizza, Chicken Taquitos. more...

2635 kcal

Activities & Exercise: Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...