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I am feeling tired and lethargic. I have been eating iron supplements these days to boost my haemoglobin. Anyone know other source for increasing your haemoglobin without involving red meats?? Thanks.
Diet Calendar Entries for 30 April 2009:
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1181 kcal
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Fat: 23.07g | Prot: 43.10g | Carb: 215.33g.
Breakfast: watermelon, Asian Stir Fry Vegetables, sunflower seeds, grapefruit, apple. Lunch: banana, vegetables stir fry. Dinner: stir fry, rice. more...
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2122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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