Weigh In record (no journal entry) for 22 August 2014
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1550 kcal
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Fat: 48.68g | Prot: 41.61g | Carb: 169.43g.
Breakfast: Starbucks Chocolate Hazelnut Biscotti, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Lucky Charms Cereal. Lunch: Jelly (All Flavors), Whole Wheat Bread (Commercial), Peanut Butter. Dinner: Macaroni or Pasta Salad, Market Pantry Red Fish, Asparagus, Italian Sausage. Snacks/Other: Fireball Cinnamon Whiskey, Anheuser-Busch Bud Light Beer, Sugar Cookies (Includes Vanilla). more...
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2017 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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MarieAntoinetteDominica's weight history
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